Our antenatal & postnatal workshops are designed to provide expecting parents with the knowledge and skills needed for a healthy pregnancy, smooth labor, and successful early parenting.

These comprehensive sessions cover essential topics such as
● Prenatal nutrition
● Prenatal exercise
● Childbirth education
● Pain management options
● Breastfeeding and newborn care
● Postpartum recovery

Led by globally certified and experienced healthcare professionals, our workshops offer practical advice, hands-on activities, and a supportive environment where you can ask questions and connect with other parents-to-be.

We aim to empower you with the confidence and information necessary to navigate this exciting journey. Whether you are a first-time parent or looking to refresh your knowledge, our antenatal workshops are tailored to meet your needs.